How to optimise your secret weapon!
7.30pm Tuesday 10th March 2020
How can we deliver on all aspects of our lives consistently, optimally and persistently? One secret weapon that can help us with having the energy to deliver, when it matters, is sleep.
Dr Sarah Gilchrist is an exercise physiologist and sleep expert. This seminar will draw context from her previous roles in high performance sport where the need for optimal delivery is constant. You will learn helpful sleep strategies that can benefit your delivery at home, work and in a sporting context.
Space are limited. Reserve your place by emailing firstname.lastname@example.org