GoPerform

Our corporate packages

Human Performance Programme

This multi-faceted 8 week performance programme includes pre and post programme physiological testing. Each individual undertakes the following 3 step process:


Price £395 (plus VAT)
Details

1). Initial 12 Point Performance Testing (client to pick as many as they desire to be measured).  

  • Treadmill walk test or V02 Max Test (hard)
  • Acceleration Test
  • Speed Test
  • Jump Testing (power)
  • Nutrition Health measurent
  • Body Fat measurement
  • Body Weight measurement
  • Work related stress questionnaire
  • Flexibility Testing
  • Movement efficiency testing

2). 8 weeks of individualised coached training at GoPerform (16 sessions).

3). Post Programme Testing (re-visitng the initial tests). 

Health and Fitness Assessment

A single individual assessment to measure current health and fitness.

Price £125
Details
  • Comprehensive assessment of current health, lifestyle and fitness status
  • Baseline measurements (HR, BP, BMI, PEFR) 
  • Movement screen: posture, flexibility, exercise capacity 
  • Cardiovascular test:  Submaximal V02 testing 
  • Mental wellbeing assessment

Executive testing

A tailored and extended individualised 12-week package for executives.

Price £995
Duration

12 weeks

Details
  • Extended physiological / health / stress profiling (including aerobic capacity, HRV testing)
  • Individualised performance and monitoring programme
  • 1-to-1 Performance enhancement sessions
  • Reassessment

Team Workshops

Bespoke, interactive workshops with a focus on nurturing physical and mental health.

Price POA
Details
  • Fun, engaging, interactive workshops 
  • A perfect away day /energiser
  • Tailored to the needs of each group
  • Areas covered may include physical health and emotional wellbeing
  • These sessions typically last 2 hours and take place on a Friday morning in our Performance Centre

Corporate Discounts

Price Discount vouchers for Accelerate and Transform Programmes
Details

We offer discounted access (via  MyGymDiscounts) to employees wishing to undertake our popular Accelerate and Transform programmes. 

Our experts

Luke Anthony | Clinical Director & Physiotherapist at GoPerform

Luke Anthony

Clinical Director & Physiotherapy

Luke is a highly respected MSK Physiotherapist with 19 years of experience working full time in professional sport. Having qualified from Kings College London in 1996 he went on to work at The Royal London Hospital before joining Watford football club going on to lead the medical department.  

He obtained a Masters degree in Sports Physiotherapy from University College London before moving on to work as first team physiotherapist at Gloucester Rugby. Luke joined Reading FC in 2007 where he became Head of Sports Medicine.  His most recent role was with Norwich City as Injury Prevention Specialist.  

Dan Buchanan | Soft Tissue & Performance Therapy at GoPerform

Dan Buchanan

Soft Tissue & Performance Therapy

Dan is an experienced Soft Tissue Therapist. He has 15 years of experience working across a variety of sports, including Rugby, Hockey, Ice Hockey and most recently with Reading FC and Derby County FC.

After completing his Sport Rehabilitation degree in 2003 he went on to develop a specialism in soft tissue and performance therapy. He enjoys the challenge of working with a range of people from elite athletes through to individuals living with pain and chronic health conditions. As a Regional Director of the SMA he is committed to improving the quality of Soft Tissue Therapy provision in the UK.

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

Tristan heads up our athletic performance department, he is a Loughborough University sports science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.

Karl Halabi

Karl Halabi

Physical Performance Consultant

Karl has over 20 years of experience working with athletes to improve athletic performance and health. He has worked at Chelsea FC, Fulham FC, Reading FC, Swansea AFC and Derby County FC and also with the FA and Irish Football Team.

He has held various positions from 1st Team fitness coach to Assistant Manager under a variety of managers including Mourinho, Scolari, Rodgers, Coleman, McDermott and Paul Clement. Karl is an expert at getting the best out of teams and individuals and is available to work with companies, sports teams and individuals to help optimise their performance and health.  

Karl has a BSc in Sports Science and an MSc in Exercise Physiology. He will be contributing to our education programme starting with an  "Optimising Physical Performance in Football" seminar on Thursday 30th April 2019. We are delighted to have him join the GoPerform team.