Strength & Conditioning » GoPerform Sports Injury & Performance Centre in Reading, Berkshire

Personal Training / Strength & Conditioning

Train one-to-one with a performance coach and improve your health and well being, beat your performance goals and take your fitness to new levels

"Your program has helped me build strength, develop robustness and stay injury free" Gemma Bridge
GB Racewalker

Personal Training | S&C

One-2-One Coaching

Whatever your performance goals we can provide you with a unique fully inclusive support programme to enable you to take your performance to the next level.

Price	£65 (discounts for block bookings)
Duration	60 mins
Details	Individualised programme tailored to your performance goals Goal and performance oriented training programme Train with a performance coach at selected times through the week Choose training sessions to suit your schedule Option to train with a friend 'buddy training'.
Ideal for	Anyone looking for a more scientific approach to enhancing performance and understanding on how to achieve the results required. These sessions are also popular with personal trainers wanting coaching on their Olympic lifting technique.

Youth One-2-One Coaching (u18's)

Strength and conditioning can support a young athletes' development within their sport by developing strength, speed, and injury resilience.

Price	£60 (discounts for block bookings)
Duration	60 mins
Details	Work through an individualised training programme tailored towards your training goals Choose training sessions to suit your schedule Option to train with a friend ('buddy training') Our coaches are well informed about youth athlete development, and sessions will aim to develop key physical qualities that are needed at their age for their sport All our coaches are DBS checked
Ideal for	Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury.

Remote Coaching

If you are unable to commit to regular training at GoPerform you can still achieve your performance goal with our Remote Coaching package. Take a look at our Remote Coaching page here.

Price	£115
Duration	60 mins
Details	Initial consultation and coached session at GoPerform Follow up with an individualised programme tailored to your performance goals Goal and performance oriented training programme
Ideal For	Anyone who is unable to train at GoPerform regularly and wants a bespoke strength and conditioning programme.

Free Performance Consultation

Whatever your performance goals or training history come and visit GoPerform for a FREE consultation with our strength and conditioning staff to discuss how we can help you take your performance to the next level.

Price	FREE
Duration	15 mins
Details	One-to one consultation with a performance coach to discuss your performance goals Absolutely free, no obligation discussion about how GoPerform can enable you to take your performance to the next level
Ideal for	Anyone looking to enhance their performance, improve their health or find out more information about how our team can help you.

Our experts

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University.

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach.

Jonny Nicholson

Strength & Conditioning Coach | Physiological Testing Lead

BSc (Hons) Sport & Exercise Science

Jonny has a desire to improve the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.

He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020.

Will Hayler

Strength & Conditioning Coach

BSc (Sport & Exercise Science), MSc (Sport Physiology)

Will holds a BSc in Sport & Exercise Science and an MSc in Sport Physiology from the University of Brighton. He is currently in the process of becoming a BASES accredited sport scientist.

He has good experience working in professional football and also had a very successful post graduate internship year at GoPerform. Most recently he worked as academy sport scientist for Reading FC Academy where he was responsible for the U9-16s age groups. Will’s main interests are the long-term athletic development of youth athletes, and he works with many youth athletes across different sports and ages. Alongside this he works as a performance coach offering 1-2-1 training and coaching on our Elevate and Rehabilitation Programmes.